Acne is one of the most common skin diseases in the world. Millions of people are affected by acne and want to find the best solution to their acne problems. Sudden acne breakouts can be a nightmare for anyone. You wake up in the morning only to find out that you get all those pimples appearing on your face overnight.
The main causes of acne is the buildup of bad bacteria, yeast, and candida in the gut and digestive tract also taking antibiotic drugs and birth control pills, drinking chlorinated and fluorinated water, and consuming excess sugar can increase the growth of bad bacteria, yeast, and candida within the body.
1. Stop Eating Foods that Accumulate Toxins in Your Body
In order to stop the acne breakouts that you have on your face, you need to stop eating junk foods and foods that can worsen your skin problems, such as red meats, dairy products, coffee, chocolates, and other processed foods. You might want to consider fasting from time to time. It sounds weird, doesn't it? Scientific research has shown that when you fast, your body redirects the energy that would have been used in the digestion of food to other activities like healing, cleansing and restoration of your skin. This works literally for all skin types.
2. Stay Hydrated
This is critical in light of the fact that while you may not be as thirsty constantly, despite everything you require 6 to 8 glasses of water every day. Water keeps your skin hydrated, as well as freeing your skin of toxins and encourages the development of nutrients from the bloodstream to the skin. Water is great for your skin, so drink as much as you can!
3. Remove Hydrogenated oils, which increase the amount of oils in the sebaceous glands of the skin.
Replace it with: Healthy fats, such as coconut oil.
4. Exercise & Physical Workout
Exercise is an amazing thing for your body in the winter that you need to do it regardless of whether you have an acne problem or not. Expert surgeons of a renowned cosmetic clinic suggest that exercise opens your pores, sweat out toxins, balance hormones, increases circulation, reduces stress, and builds muscles and strength.
If you follow these tips consistently, your current acne breakouts will subside, and your skin will gradually be cleared from those pimples.
Be sure to book a session with JESPASALON.COM for any of your acne/skin concerns.